EMS penetrates deep into the muscle compartment and activates up to 95% of an athlete’s muscle fibers, providing benefits over traditional strength training which only activates roughly 65% of an athlete’s muscle fibers.
Consequently, EMS has been helping athletes elevate their performance for years. The likes of Usain Bolt, Cristiano Ronaldo, and Rafael Nadal are just a few of the names who incorporate EMS training into their strength and conditioning programs.
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