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Benefits of EMS

Who Its FoR

EMS is well suited to help you achieve almost any fitness goal.

EMS (Electro Muscle Stimulation) is an FDA cleared technology that leverages electrical impulses to enhance the way your body responds to exercise. These electrical impulses are sent to target training areas, causing muscles to contract 3x more than in a typical workout. This increase in muscle contractions empowers your body to burn up to 700-1000 calories in under 30 minutes.

Reduce body fat

Reduce Body Fat

EMS workouts burn an average of 700 to 1,000 calories per session, helping to reduce body fat and sustain long term results.

Build strength and muscle mass

Build Strength & Muscle Mass

Stimulate muscles that can't be targeted with traditional training and see gains faster.

Increase endurance and stamina

Increase Endurance & Stamina

The metabolic effects of EMS help to significantly increase cardiovascular performance and heart rate variability.

Help with recovery and rehabilitation

Recovery and Rehabilitation

The targeted nature of our EMS sessions make for an ideal option for anyone working around injuries, limitations or muscle imbalances.

Benefits of EMS Training

20 Minute Workout
20 minute workout
Activate 30% more muscle fibers
Activate 30% more muscle fibers
Burn about 700-1,000 calories
Burn approximately 700-1,000 calories
Increase metabolism for 48 hours post-workout
Increase metabolism for 48 hours post-workout
Low impact on joints
Low impact on joints

Where You've Seen Us

Lighting Fit on E News
Lightning Fit on Good Day LA
Lightning Fit on Real Housewives of OC
Lightning Fit in US Weekly

Get Started Today

Claim your limited-time introductory offer!


Three Session Intro Offer

Get into a groove with EMS!
No commitment or contract.
Valid for 21 days
3 Private EMS Sessions
Tailored workouts to your goals


Mobile Training Intro Offer

Experience the benefits of EMS wherever you want!
Valid in select areas
3 Private Mobile Sessions
We come to you!
Available in:
Available in:West LA, San Diego,, New York, Denver, Dallas