Imagine the incredible advantage of being able to substantially increase typical muscle contractions that results in increased calorie burns in just under 30 minutes. This is possible when choosing to work with EMS trainings solutions that can change the entire dynamics of a routine workout. Burning up to a thousand calories is now possible thanks to electro muscle stimulation. This is a type of workout assist that is FDA cleared and that leverages electrical impulses as a way to augment how the body responds to exercise. This is indeed serious technology with a proven track record that gets results.

Burning Up to a Thousand Calories is Clearly Possible

These electrical impulses are fully taken advantage of through the ability to target specific training areas. When muscles contract three times more than would be the case in a typical workout, the end result is greater return on time invested in a workout session. With just 20 minutes invested in a routine workout session, the ability to activate 30% more muscle fiber and burn up to a thousand calories is clearly possible. Best of all, this type of technology has been shown to increase body metabolism for nearly 48 hours following a workout. As an added advantage, this is a low impact type of exercise and does not negatively impact joints.

Recovery and Rehabilitation for Those with Injuries

With so much to offer it is clear to see why more people than ever before are turning to EMS training solutions to achieve just about any type of fitness goal imaginable. From reducing body fat to building strength and muscle mass as well as increasing endurance and stamina, anything is possible when choosing to take advantage of modern electrical muscle stimulation. In addition, recovery and rehabilitation for those with injuries or limitations as well as muscle imbalances stand to gain substantially from all that this innovative exercise concept has to offer. To learn more about all that this technology makes possible simply visit Lightning Fit online or call today.

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